UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected Discover foods like tuna, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL),